TOP COMMENTS FROM VIDEO BELOW
1) intermittent fasting
2) gluten free diet
3) natural fat (ghee/butter)
4) Supplements (D3K2, Zinc Carnosine etc)
5) garlic/coriander as salad (must)
6) walk for at least 40 mins/day (exclude one day for complete rest)
7) at least 7-8 hours sleep
8) being socially connected with people.This is whole package for normal healthy body to maintain good healthy routine. (please do add if I missed something)
Thanks Doc for sharing useful knowledge with us on daily basis.When I get asked who my family doctor is I am going to say Dr. Eric Berg from now on. This man has helped me and my family with his advice more than my own doctor has in 47 years. Thank you, Dr. Berg, for sharing your priceless advice. You’ve changed my whole life.
