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Every single person with ADHD watching this: “I’m in danger”
I am 86 years old. Forgetting a few things is perfectly normal at any age. Yes, I go upstairs to do something, get distracted, do something else. Not the worst thing that can happen ( unless I was going to the bathroom).
I have an active life to lead. Worrying about all what might be as I get older is counterproductive and likely to induce just those problems. Nothing you can really do anyway.
My advice? Get on with your life. Keep active. Do those things you enjoy and stop worrying.
